Essential Guide to Pregnancy Remedial Massage: Benefits and Safety

Introduction to Pregnancy Massage

Pregnancy remedial massage, also known as prenatal massage, is a type of massage therapy specifically designed for pregnant women. For mums-to-be, this specialized massage offers numerous benefits, including relaxation and relief from physical discomfort, while ensuring safety throughout the pregnancy.

This specialized massage is performed by a trained massage therapist who has advanced education in safe techniques for pregnant women. The American Massage Therapy Association recommends that pregnant women consult with their doctor before trying massage, especially if they have a high-risk pregnancy or any underlying medical conditions.

A professional massage therapist will work with the pregnant woman to create a comfortable and safe environment, taking into account the growing belly and any areas of discomfort, ensuring the safety of both the mother and the baby. Pregnancy massage is a valuable addition to prenatal care (1).

Pregnancy Massage Safety: First Trimester

Some massage practitioners won’t give a massage in the first trimester because they worry it could cause a miscarriage. If you’re at risk for preterm labor, preeclampsia, gestational diabetes, or other possible complications, your doctor may advise against massage during pregnancy (2).

Massage is generally considered safe following the first trimester of pregnancy. The increase in blood volume during pregnancy affects blood flow and necessitates adjusted massage techniques to ensure safety.

Some doctors hesitate to advise massage during pregnancy due to variation in training and standards.

A massage therapist may require written consent from your doctor and a liability waiver from you before performing pregnancy massage. It’s crucial to get the ‘green light’ from your healthcare provider to ensure safety, especially if there are specific health conditions or pregnancy complications.

Pregnant women should find a comfortable position during a massage, particularly avoiding lying on their backs after 20 weeks gestation. This is important to prevent compressing blood vessels, which can affect circulation and potentially cause health issues.

Pregnancy massage experts avoid deep massage and strong pressure on the legs to reduce the risk of dislodging a blood clot, which can be dangerous during pregnancy. Very light pressure on the abdomen is advised, if the belly is massaged at all.

The American Pregnancy Association notes that some facilities may decline to offer massage for women in their first trimester due to liability issues.

Benefits of Prenatal Massage During Pregnancy

Massage therapy during pregnancy can provide a sense of wellness and improved relaxation for the mum to be.

Prenatal massage can have positive effects on mental health, contributing to overall well-being. Prenatal massage may decrease stress levels in pregnant women.

Massage can help relieve leg and back pain in pregnant women, especially due to the extra weight that contributes to discomfort. Prenatal massage can also help alleviate common aches and pains experienced during pregnancy, reducing tension and discomfort as the body adjusts.

Massage may help with fluid buildup or swelling that occurs during pregnancy. Additionally, it can positively influence the lymphatic system, enhancing overall well-being.

Prenatal massage has the potential to improve sleep quality for expectant mothers. Massage can release long-held tension in a pregnant woman’s body.

Regular prenatal massages may enhance the comfort of moving around during pregnancy. Foot massage, in particular, can be beneficial by relieving pain through specific acupressure points and promoting overall wellness.

It is crucial to ensure that pregnancy massage is safe and performed by trained professionals to avoid any risks, especially during the first trimester or later stages of pregnancy.

Expanded Benefits of Massage During Pregnancy

Massage during pregnancy offers a multitude of benefits for pregnant women, making it a valuable addition to prenatal care. One of the primary advantages is the reduction of stress hormones, which can significantly improve overall well-being.

A trained massage therapist can help alleviate common pregnancy discomforts such as back pain, shoulder pain, and abdominal pain through gentle massage techniques. These techniques also help reduce swelling in the legs and feet, a common issue due to increased blood volume during pregnancy.

Prenatal massage has been shown to positively affect hormone levels, reducing stress and anxiety in pregnant women. Regular massage sessions can enhance sleep quality, boost immune function, and even reduce the risk of preterm labor.

The American Massage Therapy Association advises pregnant women to consult with their doctor before receiving a massage, particularly if they have a high-risk pregnancy or any underlying medical conditions.

A professional massage therapist will use safe techniques and avoid certain pressure points that may stimulate the uterus or cause contractions. They will also consider the growing belly and any areas of discomfort or pain, using gentle massage strokes to promote relaxation and reduce stress. Essential oils can enhance the massage experience, but it’s crucial to choose oils that are safe for use during pregnancy.

Prenatal massage can be beneficial at any stage of pregnancy, from the first trimester to the third. However, it’s essential to get the green light from your doctor before receiving a massage, especially if you have any underlying medical conditions or are at high risk for complications. A massage therapist may require written consent from your doctor and a liability waiver from you before performing a prenatal massage.

The cost of prenatal massages can vary depending on the location, duration, and experience of the massage therapist. On average, prenatal massages can cost anywhere from $60 to $120 per session. Some insurance plans may cover prenatal massage, so it’s essential to check with your provider before scheduling a session.

In terms of safety, prenatal massage is generally considered safe for most pregnant women. However, there are some possible risks and contraindications to be aware of, such as high blood pressure, preterm labor, and placenta previa. A trained massage therapist will be aware of these risks and take necessary precautions to ensure a safe and beneficial massage experience.

Overall, prenatal massage can be a wonderful way to promote relaxation, reduce stress, and alleviate common pregnancy discomforts. By choosing a qualified and experienced massage therapist and following safe techniques, pregnant women can enjoy the many benefits of massage during pregnancy.

Whether you’re a mum-to-be in your first trimester or nearing the end of your third, prenatal massage can be a valuable tool for promoting health, wellness, and relaxation during this special time.

Safety Considerations

When it comes to prenatal massage, safety considerations are of utmost importance. A trained massage therapist will take into account the unique needs of a pregnant woman’s body, avoiding certain pressure points that may stimulate the uterus and cause contractions.

According to the American Massage Therapy Association, prenatal massage is generally considered safe after the first trimester, but it’s essential to get the green light from your doctor before receiving a massage, especially if you have a high-risk pregnancy or are experiencing any complications.

Conditions like placenta previa require special attention and consultation with a doctor before receiving a prenatal massage.

Some areas to avoid during prenatal massage include the lower back, stomach, and legs, as these areas may be sensitive or prone to blood clots. A professional massage therapist will use gentle massage techniques, such as gentle rubbing or relaxation massage, to promote blood flow and reduce stress hormones (3).

However, it’s crucial to avoid deep tissue massage, especially in the first trimester, as it may cause too much pressure on the pregnant body.

Certain essential oils, such as clary sage and rosemary, should also be avoided during pregnancy, as they may stimulate the uterus and cause contractions. Instead, a trained massage therapist may use calming essential oils, such as lavender or chamomile, to promote relaxation and reduce stress levels.

Prenatal massage can be beneficial for pregnant women, but it’s essential to prioritize safety and take necessary precautions. The National Center for Complementary and Alternative Medicine recommends that pregnant women consult with their doctor before trying massage, especially if they have any underlying medical conditions or are at risk for preterm labor.

By taking the necessary safety precautions and working with a trained massage therapist, pregnant women can enjoy the benefits of prenatal massage, including reduced stress, improved sleep, and increased blood flow.

Regular massage can also help alleviate common pregnancy complaints, such as morning sickness, back pain, and swollen legs. As with any complementary therapy, it’s essential to consult with a healthcare provider before receiving prenatal massage, especially if you have any concerns or are experiencing any complications during pregnancy.

Prenatal Massage Techniques

Prenatal massage techniques are specifically designed to cater to the needs of pregnant women, ensuring a safe and comfortable experience. A trained massage therapist will use gentle pressure and modified techniques to accommodate the pregnant body, avoiding certain pressure points that may stimulate the uterus or cause contractions.

The American Massage Therapy Association recommends that pregnant women consult with their doctor before receiving a prenatal massage, especially if they have a high-risk pregnancy or any underlying medical conditions.

During a prenatal massage, the massage therapist may use techniques such as deep tissue massage, Swedish massage, or relaxation massage to help reduce stress hormones and promote relaxation.

Gentle massage can help increase blood flow, reduce swelling, and alleviate pain in the back, hips, and legs. However, it’s essential to avoid certain pressure points, such as those on the feet and shoulders, which may cause contractions or discomfort.

A professional massage therapist will take into account the individual needs of each pregnant woman, considering factors such as the stage of pregnancy, any health concerns, and personal preferences. They will use essential oils and massage techniques that are safe for pregnancy, avoiding those that may cause adverse effects.

Regular prenatal massages can help reduce stress levels, promote immune function, and increase the overall sense of well-being for pregnant women.

The cost of prenatal massages can vary depending on the location, duration, and experience of the massage therapist. However, many women find that the benefits of prenatal massage far outweigh the costs, and it’s considered a worthwhile investment for a healthy and comfortable pregnancy.

The National Center for Complementary and Alternative Medicine recommends that pregnant women consult with their doctor before trying any new therapies, including massage.

In terms of safety, prenatal massage is generally considered safe after the first trimester, but it’s crucial to get the green light from your doctor before receiving a massage. A trained massage therapist will know how to modify techniques to accommodate the growing belly and avoid putting too much pressure on the body.

They will also be aware of the possible benefits and risks of massage during pregnancy, including the increased risk of blood clots and preterm labor.

Overall, prenatal massage techniques are designed to provide a safe and comfortable experience for pregnant women, promoting relaxation, reducing stress, and alleviating pain. By choosing a trained and experienced massage therapist, pregnant women can enjoy the many benefits of prenatal massage, from improved sleep and reduced morning sickness to increased blood flow and a healthier pregnancy.

 As with any complementary therapy, it’s essential to consult with a healthcare provider before receiving a prenatal massage, especially if you have any underlying medical conditions or concerns.

Finding a Qualified Prenatal Massage Therapist

Massage therapy can alter blood flow, so therapists should avoid using deep pressure on the legs of pregnant clients to prevent dislodging blood clots.

Massage therapists who specialize in prenatal massage receive advanced training in safe techniques for pregnant women. A study conducted at the University of Miami School of Medicine indicates that massage therapy may have multiple positive effects during pregnancy, particularly in relation to mental health and overall well-being.

A professional should have a minimum of 16 hours of advanced training in maternal massage to safely work with pregnant clients.

Pregnant women should seek massage therapists who are certified through national associations that specialize in massage therapy. Massage is considered a form of complementary medicine, particularly in relation to existing medical practices.

It is essential for pregnant clients to communicate with their massage therapist about comfort levels and any discomfort experienced during the session. The National Center for Complementary and Alternative Medicine advises pregnant women to consult with their doctor before trying massage, especially if they have the following issues: high blood pressure, diabetes, or any other specific health conditions.

Massage therapists should use cushioning systems or pillows to accommodate the growing belly of pregnant clients during the massage.

Techniques and Positions for Prenatal Massage

A professional prenatal massage may use a specially designed table to accommodate the pregnant belly. A pregnancy massage typically lasts an hour and may involve specialized pillows to position a woman comfortably. Many therapists prefer to begin treatments from the second trimester due to reduced risks (4).

During the second half of pregnancy, it is crucial to avoid lying on the back. During prenatal massage, a woman should generally lie on her side, not her back or stomach, for comfort and safety. This is particularly important to avoid increased blood flow, which can pose risks during the first trimester.

Pregnancy massage practitioners often use very light, slow strokes on the legs to avoid dislodging blood clots. Foot massage can be beneficial by relieving pain through specific acupressure points.

Prenatal massage may involve a standing ‘double hip squeeze’ to provide counter pressure and relax the lower back. Massaging the shoulders during pregnancy should focus on the trapezius muscles to alleviate tension from changes in posture.

Pregnant women may ask their partner to massage their feet while avoiding the ankle area to prevent potential complications. Additionally, massaging the neck can relieve tension caused by postural changes, providing significant comfort.

What to Expect from a Massage Session

During a prenatal massage session, the massage therapist will use gentle massage techniques to help alleviate stress and promote relaxation, ensuring the safety and comfort of pregnant people. The massage may include techniques such as Swedish massage, deep tissue massage, and gentle stretching.

The therapist will avoid certain pressure points that may stimulate the uterus and cause contractions, and will instead focus on areas such as the back, shoulders, and legs. The massage session will typically last between 30-60 minutes, and may be performed in a variety of positions, including lying on the side or sitting upright.

It’s essential to communicate with the massage therapist about any areas of discomfort or pain, and to let them know if you need to adjust your position or if you’re feeling too much pressure.

Precautions and Contraindications

While prenatal massage is generally considered safe for most pregnant women, mums-to-be should consult with their doctor before receiving a massage to ensure it is safe for their specific situation.

Women with high-risk pregnancies, such as those with high blood pressure, diabetes, or a history of preterm labor, should consult with their doctor before receiving a massage. Additionally, women who are experiencing morning sickness, abdominal pain, or other complications should avoid massage during the first trimester.

Certain pressure points, such as those on the feet and ankles, should also be avoided as they may stimulate the uterus and cause contractions. It’s also important to note that some essential oils, such as clary sage and rosemary, should be avoided during pregnancy as they may stimulate the uterus (5).

Massage Safe Practices

To ensure a safe and enjoyable massage experience, especially when it comes to pregnancy massages, it’s essential to work with a trained massage therapist who has experience working with pregnant women.

The therapist should be knowledgeable about safe techniques and pressure points to avoid, and should be able to accommodate your specific needs and concerns. The massage should be performed in a comfortable and clean environment, and the therapist should use gentle and soothing strokes to promote relaxation.

It’s also important to drink plenty of water before and after the massage to help flush out toxins and promote blood flow. Regular massage can help reduce stress hormones, promote relaxation, and improve overall health and well-being.

Your Pregnancy Massage Safe Space: Remedial Massage Preston

At Remedial Massage Preston, we offer a safe space for pregnancy massage, where every session is designed to nurture your body and support your growing baby.

Our massage therapy team understands the changes that occur during pregnancy, and we carefully adapt techniques to gently rub areas that need relief. Massage during pregnancy can help balance hormone levels, ease discomfort, and promote relaxation.

If you’re curious about prenatal massages cost, we’re happy to guide you through options that prioritise both your wellbeing and your baby's development.

Conclusion

Prenatal massage is a wonderful way to promote relaxation, reduce stress, and alleviate discomfort during pregnancy. By working with a trained massage therapist and following safe practices, pregnant women can enjoy the many benefits of massage while minimizing the risks.

Whether you’re experiencing back pain, shoulder pain, or simply need to relax and unwind, migraine massage can be a valuable tool in promoting a healthy and happy pregnancy. So why not give it a try? Consult with your doctor, find a qualified massage therapist, and enjoy the many benefits of prenatal massage for yourself.

Remember to always prioritize your health and safety, and to communicate openly with your massage therapist about any concerns or discomfort you may be experiencing. With the right care and attention, you can enjoy a safe and beneficial massage experience that will leave you feeling relaxed, renewed, and ready to take on the challenges of pregnancy and motherhood.

References:

1. MAGICapp. (n.d.). Pregnancy care guidelines. Australian Government Department of Health and Aged Care. Retrieved April 26, 2025, from https://app.magicapp.org/?language=en#/guideline/jm83RE

2. Fiona Stanley Fremantle Hospitals Group. (n.d.). Relaxation and pain management during pregnancy and labour. Government of Western Australia, East Metropolitan Health Service. Retrieved April 26, 2025, from https://fsfhg.health.wa.gov.au/Our-services/Maternity/Pregnancy-care/Physiotherapy-during-pregnancy/Relaxation-and-pain-management-during-pregnancy-and-labour

3. Pregnancy, Birth and Baby. (n.d.). Pregnancy massage. Australian Government, Healthdirect Australia. Retrieved April 26, 2025, from https://www.pregnancybirthbaby.org.au/pregnancy-massage

4. Massage & Myotherapy Australia. (n.d.). Pregnancy massage guidelines [PDF]. Retrieved April 26, 2025, from https://www.massagemyotherapy.com.au/Tenant/U0000012/00000001/PDF/Polices%20and%20Procedures/Pregnancy%20Massage%20-%20Guidelines.pdf

5. Huggies Australia. (n.d.). Massage during pregnancy. Kimberly-Clark Australia. Retrieved April 26, 2025, from https://www.huggies.com.au/pregnancy/pregnancy-health-care/massage